Category Archives: Fitness

Rotten Fruit


By G. P. Avants “We are sure that we have a clear conscience and desire to live in an honorably in every way.” Hebrews 13:18   “Eh…it’s mealy. Is that the right word?” “Yeah, this apple is really dry. I’m … Continue reading

Posted in Bad fruit, Blossom, eating, Fitness, God, God's Kingdom, Good fruit, healthy, Healthy Eating, Pleasant smells, Spiritual food, Uncategorized, wisdom | Leave a comment

What a Day!

G.P.Avants “But beloved do not forget this one thing, that with the Lord one day is as a thousand years, and a thousand years as a day.”                           … Continue reading

Posted in beating stress, Change, Exercise, family, Fitness, hope, Peaceful, relaxing, Uncategorized | Leave a comment

Can I Give you a Leg up! 

  Did you know that your immune system is really found in your legs? Staying active and keeping your legs moving can help to boost your immune system. I run, bike, and hike, but nothing crazy, just to get outside and … Continue reading

Posted in Biblical People, Exercise, family, Fitness, Health, Spiritual fitness, Uncategorized, Walking | Leave a comment

Trifecta Vs. Trifecta

The Human Race. We are all participating in this long distance race. It’s not a jog, or a sprint, it’s more accurately a grueling marathon. We all have to start it and finish it, no matter shape we are in. … Continue reading

Posted in 2017, Character in Crisis, companionship, companionship, Devil, endurance, Faith, Fitness, Growing in the Lord, growth, hope, perseverance, productivity, responsibility, Running, Spiritual fitness, spiritual strength, Strength in crisis, the Trinity, Trifecta, Trinity, Uncategorized | Leave a comment

Breaking Up is (Sometimes) Good to Do

  “The desires of the diligent are fully satisfied.” Proverbs 13:4   My mom just shakes her head as I finish my third serving at a Thanksgiving dinner. I’m in my early twenties and can pack away the food. She … Continue reading

Posted in beating stress, Change, eating, Emotional health, Fitness, gluttony, God, growth, Healthy Eating, human nature, Overeating, productivity, responsibility, self-control, Spiritual fitness, Uncategorized | 2 Comments

H.I.

“And be renewed in the spirit of your mind. And that you put in the new man which was created according to God with true righteousness and holiness.”             Ephesians 4:23-24 I turned 50 this … Continue reading

Posted in Aging, Emotional health, Fitness, Mental health, Social health, Spiritual fitness, Turning 50, Uncategorized | Leave a comment